Daily Archives: 25/04/2011

Wisdom From a 20-Something Elite Marathoner for a 65-Year Old 4-Hour+ Plodder

Shod in my new Asics Nimbus, I’m suddenly running on air again. 30 to 35 miles a week. Satisfying long runs on Sunday mornings. Uncomplicated – light-hearted even? – medium-distanced midday runs during the week. And what a difference a … Continue reading

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